Project Ghana

Enjoy my latest project in Ghana!!  

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Q&A: Is there enough time to train for my first triathlon?

Paul: I plan to do my first triathlon this year. All the advice I read points towards entering a sprint distance to start with, to get into things. But the daunting and exiting challenge of the Olympic distance is what gets me onto my bike in the cold and into the pool in the mornings. Is this a stupid distance to do for my first ever race? And is 4 months enough time to train for this from scratch? Spencer: Welcome to the world of triathlon! You sound very excited about reaching your goal of completing an Olympic distance race. You have your goal in place and from the sound of it, you have already...

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Spencer Smith on The Competitors Radio Show

Listen to my interview with Bob Babbit and Paul Huddle of The Competitors Radio Show HERE. "He was one of the first great male British triathletes, a two-time ITU world champion and a man with a true sense of style. Spencer Smith came on with us to chat about his short course and Ironman career, his rivalry with Simon Lessing, and to share some hilarious stories from his days in the sport."

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Legends of Triathlon – Episode 1 – Spencer Smith

Listen to my online interview with IMTalk's Legends of Triathlon HERE. "Spencer Smith was one of the worlds top triathletes the 90's. Winning three world championships with his super fast swim/bike combo. In his career he managed to achieve some amazing feats but there was also plenty of tough times. In the first episode of Legends of Triathlon we sit down with Spencer and he shares his life as a triathlete. A true legend of the sport."

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